In-service Roth Thrift Savings Plan Conversions


A reader asks:

When you’re in the Blended Retirement System, does it make sense to convert the traditional TSP’s agency & matching contributions to the Roth TSP?
It looks like an interesting new feature with the 2026 changes to the Thrift Savings Plan.

The Short Answers:

Yes, if you’re below the ranks of O-4 or E-7– even if you’re getting sea pay, submarine pay, flight pay, or other specialty pays.

“Probably” if you’re at or above those ranks.

The Long Answer (2500 more words):

Image of the logo of the Federal Retirement Thrift Investment Board seal | MilitaryFinancialIndependence.com

It took a while!

Starting in January 2026, military servicemembers will be able to convert most of their traditional TSP balance into their Roth TSP.  It’s a great way to accelerate your financial independence.

The Federal Retirement Thrift Investment Board has been discussing in-service conversions for most of 2025,and the implementation announcement was finally released in November.

Is an in-service conversion worth the effort? Well, it’s a highly individual decision— but it’s a great idea if you already have a small tax bill.  Read the discussions below and then check your math.

 

Active-duty Military Families Have Low Income Taxes

The biggest issue is figuring out whether you have a small tax bill. Military families find this hard to believe: their total compensation is taxed less than civilian families.

Yeah, I was skeptical when I learned this, but keep reading.

As you’re already keenly aware, military compensation is lower than the equivalent civilian occupation, so it starts with a lower tax burden. In addition, only military pay is taxed— not allowances for housing & food. Other benefits (part of total military compensation) aren’t taxed either.

It gets better than lower tax rates on lower pay: junior military families are frequently eligible for tax credits like the Earned Income Tax Credit and child tax credits. They might pay very little in federal taxes.

And finally, if you’re a resident of a state that doesn’t tax your military pay, then your total tax bill is even lower.

When you’re in the earlier stages of a military career, you’re probably paying the lowest income taxes of your entire life.  (I’m 65 years old.  You don’t have to ask me how I’ve learned that.) If you’re in the 10%-12% federal income-tax bracket (and especially if you have tax credits) then you have plenty of room for small annual in-service Roth TSP conversions.  Even if you’re in the 22% bracket, those tax credits might still give you some room for conversions before you actually have to pay tax on dollars earned at the 22% rate.

Those small tactics have big impacts. Do it while you’re younger (and paying lower income taxes). Later in life, compounding can sneak up on you.

 

The Exponential Growth Of Compounding

Image of exponential compounding of money culminating in a rocket launching straight up | MilitaryFinancialIndependence.com

That rocket sneaks up on you.

We humans suck at estimating exponential growth. In the first 10-15 years of saving & investing, that growth looks linear. It can even feel frustratingly slow & boring! It takes a long time for the exponential part to become apparent, but once it starts then it moves more quickly every year. By the 20th year, that linear growth slopes upward even more sharply and goes hyperbolic… in a very good way.

Exponential growth means that money in your traditional retirement accounts can compound later in life to create what one accountant calls a “time bomb.”

You might have been in the 10%-12% income-tax brackets when you first contributed that money to your retirement accounts, but when you finally have to start withdrawing some in your 70s, it could be taxed in the 22% bracket— or even higher.

 

“I’ll Do Roth Conversions When I Reach Financial Independence!”

I hear that a lot. We already know that military families with a high savings rate can reach FI in their 30s or 40s even without a military pension. After that you’d stop working for money and you’d still have plenty of time to tackle those Roth conversions in your TSP and IRAs, right?

Here’s the thing: very few of us veterans stop earning money after the military. Even if we retire with a pension, we still transition to bridge careers in overwhelmingly high numbers.

Vets can personify excellence without arrogance. We have tremendous human capital, and we have the soft skills that employers want. We’ve seen some stuff, we know how to get more stuff done, and we’re coachable. Once we’ve been trained in a new career and gain experience, we can earn that serious money we’ve always heard about.

Our bridge-career income pushes us up into the 22% federal income-tax brackets right away— maybe even 24%— and we no longer have those untaxed military allowances or any tax credits. Even worse, our state might not tax military pay or pensions, but they’ll happily tax our earned income.

Image of a man with his head down on his desk and his hands clenched over his head, in despair of how much he’ll have to pay on the income-tax forms scattered around him | MilitaryFinancialIndependence.com

Didn’t see it coming?

When we deal with those higher taxes, it’s tempting to put even more deductible contributions into traditional retirement accounts— and our existing military traditional TSP balance keeps compounding away the entire time.

I’ve watched this for over 40 years. Workers in their 50s and 60s with large balances in traditional retirement accounts are contemplating Roth IRA conversions in the 22% federal income-tax bracket. Retirees in their 60s & 70s can have enough gains in their retirement accounts to consider pushing their conversions into the 24% income-tax bracket. It’s a perpetual topic in the Millionaire Money Mentors forum.

If you can do in-service Roth TSP conversions in the 10%-12% income-tax bracket (especially if you have tax credits) then get it done now.

 

“Is The Tax Savings Worth The Effort?”

Here’s another big concern of military families: tapping their retirement accounts before age 59.5 penalty-free withdrawals.

As you approach the end of your active duty (in your 30s and 40s), you might feel that you have “too much” of your assets locked up in retirement accounts. There are plenty of ways to access those accounts without penalties (although with some income taxes), but in-service conversions make this even easier.

When you separate from the military, you can roll over your TSP accounts into your IRAs. (Your traditional TSP can be rolled into your traditional IRA without any tax impacts, and your Roth TSP can be rolled into your Roth IRA.) You could start converting your traditional IRA (with its traditional TSP balance) into a Roth IRA, but the Roth IRA conversion ladder still requires the conversion amount to be left untouched for five tax years.

The Roth TSP, though, offers more options.

When you roll your Roth TSP over to your Roth IRA, if you’ve already had a Roth IRA for at least five tax years: you can immediately withdraw your Roth TSP contributions (but not the growth!) from your Roth IRA—tax-free and penalty-free.  (You should check your account parameters with a fee-only fiduciary financial advisor, and that link has the references for the tax code.) If you’re concerned about bridging the gap to age 59.5, having your TSP contributions in the Roth TSP gives you a lot more flexibility.

Image of a huge crowd of older people working in the streets of India | MilitaryFinancialIndependence.com

“Catching up to FI”…?

Of course it’s better to leave that money in your retirement accounts to keep compounding for your… retirement. Future You will someday be very grateful that Today You didn’t spend that money on consumerism. However if you’re already on track for financial independence, then the additional flexibility of Roth TSP contributions in your Roth IRA can smooth over a lot of life’s speed bumps.

Even if you make it to age 59.5 without touching your retirement accounts, those in-service conversions of your traditional TSP to your Roth TSP mean you never have to worry about Required Minimum Distributions.

Best of all, your heirs don’t have to pay taxes on an inherited Roth TSP.

 

Impacts Of The Blended Retirement System

The Roth TSP began rolling out in 2012 and the BRS started in 2018. We now have three broad groups of military families:

  • Junior ranks (<8 years) in the BRS with a smaller traditional TSP balance,
  • Senior ranks in the BRS with a mix of traditional TSP + Roth TSP balances, and
  • Senior ranks (not in the BRS) with a big traditional TSP balance.

Thanks to the military’s up-or-out promotion & retention systems, the junior ranks are by far the largest group. Even with waiting two years for the Dept of Defense’s BRS matching contributions, that traditional TSP is compounding during one of America’s greatest bull markets.

The TSP in-service conversion program requires a minimum amount of $500.  If that’s in the 12% federal income-tax bracket then you’d pay $60 on each $500 conversion. If you push into the 22% bracket then it’d be $110.

From then on, you’d never pay (more) taxes on the growth and you’d never have to worry about RMDs.

If you’re in the second or third senior groups (either in the BRS or still in the legacy High Three pension system) then the math is more complicated. It doesn’t take much of a conversion to push you into the 24% income-tax bracket, and it might look like a painful choice.

What does your senior-rank future look like? When you leave active duty, will you have a (taxable) military pension? Will you start a bridge career and already be in the 24% income-tax bracket? (Contact me if you end up in the 32% income-tax bracket— we’ll have an entirely different “problem” to solve.) If you earn income into your 50s or even your 60s, will you have enough years left in lower income-tax brackets for Roth IRA conversions?

As painful as it might seem above E-6 or O-4 (especially with bonus contracts and specialty pay), it might make sense to do in-service Roth TSP conversions in the 22% bracket now.

 

“But Wait, There’s More! — In Your Roth TSP”

It’s not just the effect of paying some taxes now to avoid more taxes later. It’s not just the benefits of untaxed future growth with no Required Minimum Distributions. It’s not even the convenience of tapping your Roth TSP contributions before age 59.5.

While you’re in uniform, is there a possibility that you’ll earn some Combat Zone Tax-Exempt pay?

Let me be clear: CZTE pay is a horrible reason to deploy to a combat zone. Yet if you have to go to a combat zone anyway, you can jumpstart your path to financial independence.

We milbloggers have been writing about this ever since 2002, when servicemembers could start contributing to TSP accounts. It’s more tax-efficient to put CZTE pay in your Roth TSP, but that account has a lower contribution limit.

That tactic became even more mind-numbingly complicated when BRS servicemembers could inadvertently maximize their Roth TSP contributions too early in the year (“front-loading”) and lock themselves out of the DoD BRS match for the rest of the year.

Worst of all: what if you wanted to sign up for Continuation Pay or tack on a bonus contract in the combat zone, and put that tax-exempt money into your TSP?

The TSP’s annual additions limit gives you more room in the traditional TSP (not in the Roth TSP) but before in-service conversions you would eventually have to figure out how to handle a Roth IRA conversion of that bigger traditional TSP account.

Now you can stuff much more money into your traditional TSP ($72K in 2026) and simply do an in-service Roth TSP conversion.

While you’re in a combat zone, your taxable income for the year is going to be much lower. At the same time you’re stuffing CZTE pay into your traditional TSP from your pay deductions, you can also do more in-service Roth TSP conversions with your lower income-tax bracket.

Here’s a CZTE conversion example straight from the TSP’s website:

 

“For uniformed services members with tax-exempt contributions:
If your traditional balance includes a nontaxable amount, such as tax-exempt contributions from serving in a combat zone, your conversion amount will include a nontaxable amount in the same proportion as taxable and nontaxable amounts in your traditional balance. For example, if your traditional balance is $100,000 with a $10,000 nontaxable amount, then 10% of your traditional balance is nontaxable. If you convert $10,000 to your Roth TSP balance, then $9,000 of the conversion amount would be from the taxable portion and $1,000 would be from the nontaxable portion.”

 

What About A Military Pension?

Here’s a few insights paraphrased from a discussion with Air Force vet & CFP Cole Ferrier, who advises clients at EnoughFP.com.

“Military retirees should recognize that probably for the rest of their life, the pension will fill most of the income-tax standard deduction and maybe even more. This means (while you’re still on active duty) it will almost always be a no brainer to contribute to the Roth TSP or convert to the Roth TSP in the 10%/12% tax brackets.
Military retirees don’t have to deal with the Affordable Care Act either, which means they don’t have to worry about their earned income affecting their premium subsidies.
Military families will have to ask themselves if they’ll earn an income after retiring from the military. If so, then on active duty they should consider contributing to the Roth TSP up into the 22% bracket.
If military retirees aren’t going to work after their service (because they have enough income from their military pension & VA disability compensation), then the 22% bracket might be too high.”

I’ll add my usual personal quality-of-life disclaimer to Cole’s excellent financial advice: don’t gut it out to 20 just for the active-duty military pension.

Military families have tremendous human capital and can reach financial independence (on a high savings rate) even without a military pension. When active duty stops feeling challenging & fulfilling, then it’s time to head for the Reserves or National Guard.

 

What About That Affordable Care Act?

Only 15% of military servicemembers reach 20 years for any sort of pension (and cheap Tricare health insurance).

That’s only one out of six people.  As you used to hear during recruit training:  look to your left, look to your right, and over the next two decades you’ll lose at least two people on each side of you.

What about the other 85%? If you don’t have health insurance through the Reserves/Guard or from a civilian employer, then what about those ACA premium subsidies?

Here’s more advice from CFP Cole Ferrier:

“If military families separate for a civilian career in a high-paying job, then consider Roth TSP contributions (in uniform) at whatever income-tax rates are lower than that future career. (Nords opinion: as high as 22%.) Later, in that private sector job, they can stuff their contributions into deductible traditional retirement accounts.
This will give them their military Roth TSP contributions to spend if they still end up retiring early. [Spending those Roth TSP contributions instead of shares from taxable accounts] will help reduce their taxable income on the ACA front and maintain their eligibility for premium subsidies.”

See also Cole’s blog post on the ACA cliff.

If vets without military pensions are going to reach financial independence before being eligible for Medicare (age 65), and they’re going to give up employer health insurance, then consider doing Roth IRA conversions up to the limits of the ACA subsidy cliff.

 

Call To Action (Whew.)

If you’re below the rank of O-4 or E-7, then I strongly recommend contributing to your Roth TSP. In addition, start doing in-service conversions of your traditional TSP to your Roth TSP.

Once you reach O-4 or E-7, do the math. It might still make sense contributing to the Roth TSP (up to the 22% federal income-tax bracket) and continuing to do in-service conversions. This math is especially compelling if you expect to leave the military without a pension (just like 85% of military families).

If you’re in a combat zone, then your Combat Zone Tax-Exempt pay means that your income taxes are the lowest you’ll ever see. Contribute your CZTE pay to your traditional TSP (up to the annual additions limit) and aggressively do in-service conversions up to the 22% income-tax bracket.

When you’re a military vet (but no military pension or Tricare) and if your family will be buying health insurance on the Affordable Care Act, then read CFP Cole Ferrier’s post on the impact of your income on the subsidy cliff. I strongly suggest consulting a health-insurance broker to navigate this gantlet.

 

There are no affiliate links or paid ads in this post.  Try your military base library or local public library before you pay money for these books– in any format.

 

Military Financial Independence on Amazon:

The Military Guide cover
  • Reach your own financial independence
  • Retire on your terms
  • Success stories and personal checklists
  • Royalties donated to military charities

Use this link to order from Amazon.com!

Raising Your Money-Savvy Family on Amazon:

The Money-Savvy Family cover
  • Reach your own financial independence
  • Teach your kids how to manage their money
  • Specific tactics from my adult daughter
  • Checklists and spreadsheets for your family

Use this link to order from Amazon.com!

 

Related articles:
Reasons To Keep Your TSP Account (Or NOT)
“Should I Invest In The Thrift Savings Plan Or In Taxable Accounts?”
“Our Retirement: The Spending Smile Of Financial Independence”
Early Withdrawals From Your TSP and IRA After The Military
How to Maximize TSP Contributions in a Combat Zone
Transitioning from Active Duty to Reserves Or National Guard

Posted in Career, Financial Independence, Investing & TSP, Military and Veterans Benefits, Military Life & Family, Military Retirement, Money Management & Personal Finance | Leave a comment

Questions About Medicare + Tricare? We Have Answers.


Have you thought about your Medicare supplemental insurance yet?

Or even more challenging: will you have to help an elder work through their decisions?

Image of stethoscope on a pile of $50 bills | MilitaryFinancialIndependence.com

How Medicare feels.

How will it affect your financial independence?

I learned a lot about Medicare Part B and Part D insurance policies while taking care of my father’s finances, and I learned even more this year when I signed up for my own Medicare.

You can guess what I’m going to help my spouse with next year.

(The good news is that this post includes a free PDF copy of a very useful book on your Medicare options. If nothing else, its free worksheet will confirm that you’re on track for the right plans at the right times.)

Who needs to know this Medicare stuff? Well, first, everyone needs to be aware of the financial parameters before the year in which you turn age 63. Maybe you already know how to spell IRMAA, and later in this post we’ll discuss ways to avoid that annual issue.

Then you need to plan for major shifts in your healthcare and prescription insurance, even if you’re still able to see the same doctors. Here’s some examples.

Military families use Medicare too.

If you’ll have a military pension then you’re eligible for Tricare For Life, which greatly simplifies the Medicare puzzle.

Image of a puzzle around the word Medicare with many pieces out of place or missing. | MilitaryFinancialIndependence.com

“Suitable for ages 65 and up.”

(That pension could be from active duty, or Chapter 61 disability, or a Reserve [non-regular] pension.) Once you’re enrolled in Medicare & TFL, your spouse is also eligible for TFL when they enroll in Medicare.

(Tricare For Life is still a bad reason to gut it out to 20 for a pension, and there are other financial solutions to this insurance challenge. We’ll discuss all of your options.)

If you’re a military veteran (but without a military pension) then you’ll want to use Medicare along with your VA benefits for your service-related conditions. It’s a patchwork of coverage that strongly depends on your local VA clinic (if you’re near one with good care) and your VA disability rating.

Even if you’re a vet with a 100% permanent+total VA disability rating (without a military pension)… you can hedge your bets by signing up for Medicare. If your VA benefits change later in your life, or your local VA clinic turns into a crowded mess, then Medicare can step into the gap– but that coordination works a lot better if you’ve signed up for Medicare when you’re supposed to.

Especially if you’re a vet living overseas (with or without a military pension), you still want to consider signing up for Medicare. If you ever return to the U.S. after age 65 and get sick or hurt, you could destroy your finances before you even leave the emergency room– unless you have Medicare.

Complicated? You bet. I get these questions Every. Week.  These days I’m also getting them from adult children in military families who are pretty sure that Mom or Dad is eligible for some veterans benefits, but they don’t know where to start.

Disclaimers & disclosures

(The FTC wants you to know that this post contains an affiliate… phone number: 530-269-8083.  All of the revenue credited to this affiliate number or its link is donated straight to Fisher House Foundation– I never even touch the money. If this post helps you choose your Medicare supplemental insurance, then you can also help build the next Fisher House.)

We’re going deep into this topic: 4400 words. You can find the short-form content everywhere else on the Internet, but here we’ll explain all of the jargon, unintended consequences, and outright conflicts. Don’t bet your financial & Medicare future on an Instagram reel.

Before we dig in: if you’re looking for a video summary, in the “Related articles” at the bottom of this post I’ll include three other YouTubers who’ve also signed up with affiliate phone numbers for their webinars. We all know each other and I trust their credibility. You can too.

Use a Medicare insurance broker!

This is the important part: like all insurance policies, eager brokers are standing by to help you navigate your Medicare choices.

You can work directly with an insurer’s broker (working for their insurance company), or you can use an independent broker (paid commissions by any of the insurance companies). This is all free to you, but you have to do your due diligence to avoid being steered into policies that pay higher commissions to a broker while being less than the best fit for your specific needs.

Spoiler: I know Chapter better than the other Medicare insurance brokers, and that phone number is my affiliate relationship. Chapter is the Easy Button, and I’ll mention a couple of other insurance brokers at the end of this post.

The Medicare brokerage business is serious money. In 2025, the Dept of Justice filed a False Claims Act complaint against Aetna, Humana, Anthem/Elevance, eHealth, GoHealth, CVS, and SelectQuote.

The complaint alleges that from 2016 through at least 2021, these insurers paid hundreds of millions of dollars in illegal kickbacks to these brokers in exchange for enrollments into Medicare Advantage plans.

Later in this post, we’ll get into why Medicare Advantage plans can mutate into toxic referrals. “Free” seems very attractive– until it stops working.

Quickstart Medicare

Image of stethoscope and clipboard showing Medicare Part A - Hospital coverage, Part B - Medical coverage, Part C - Medicare Advantage, and Part D - Prescription medications | MilitaryFinancialIndependence.com

It’s that simple?

First, here’s the basic bare-minimum Medicare info:
Medicare Part A is inpatient hospital insurance with no premiums, but there’s a deductible and more fees kick in after 60 days.
Medicare Part B is outpatient hospital insurance plus preventive services, with a bunch of other miscellaneous coverage that’s not included in Part A.
Part B has premiums & deductibles. Even worse, there are specific enrollment periods. If you don’t sign up for it at the right time, then you pay a lifetime penalty as a higher premium. This is especially risky if you’re a military veteran living overseas.
– Part B has a coinsurance cost of 20% of the Medicare-approved amount. Those italics are important, and I’ll explain those details below.  Many people with Part B add Tricare For Life or other Medicare supplemental insurance to cover their coinsurance costs– but supplemental insurance is optional and you can go without it.
Medicare Part C is private health insurance to cover Parts A&B, plus possibly other benefits. This is Medicare Advantage, and even when it’s “free” it still has pitfalls.  We’ll cover those problems later, but brokers should steer families away from Medicare Advantage unless there’s a very good reason for a certain network.
Medicare Part D is optional prescription insurance… but if you sign up later, you might pay a lifetime penalty as a higher premium.

Confused yet? Yeah.

Wait until you see the rest of the Medicare alphabet for the Part B supplemental insurance policies of Plans F through N. (Pro tip: As of the date of this post, Plan G is the most comprehensive and possibly the cheapest.) And then you’d consider Part D prescription insurance.

The good news is that if you can handle Tricare (especially Tricare Prime referrals) or the Affordable Care Act exchanges, then you can learn to handle Medicare. It’s a couple of big decisions up front followed by annual tweaks.

Sign up for Medicare Part A, Part B, and Part D when you’re supposed to.

If you’re financially independent and no longer receiving employer health insurance in your 60s, then you’re probably going to sign up for Medicare as soon as you’re eligible.

Your Initial Enrollment Period is generally [+/- three months] around the month you turn age 65, but there are edge cases.

In some situations (severe chronic conditions or disability) you might already have Medicare Part A before age 65. Talk with your doctor, or with a VA Veteran Service Officer, or with a Medicare insurance broker.  This is frequently seen among vets with a 100% P&T VA disability rating, or anyone receiving Social Security Disability Insurance for over 24 months.

If you’re still working for an employer as you approach age 65, then starting Medicare gets more complicated. You can avoid penalties for late applications if you have the right group health insurance from your employer (or your spouse’s employer) of at least 20 employees.

Don’t depend on your employer’s HR manual, or your co-worker’s advice, or the VA, or any other scuttlebutt.  If you do this wrong then you’ll pay a lifetime penalty.  Check with a Medicare insurance broker.  They know the rules, they can look up the laws, and they’ll give you references to take back to your employer.

If you’re self-employed, or an independent contractor, or on the Affordable Care Act exchanges, or on COBRA then sign up for Medicare as soon as you’re in the Initial Enrollment Period around age 65.

Even Part D prescription insurance has penalties if your employer’s prescription coverage isn’t considered creditable. Your employer (of “at least 20 employees!”) is supposed to have that creditable information in their HR files.

Veterans with complete prescription coverage from the VA can consider that creditable coverage for Medicare Part D. However if you develop a new condition that needs a prescription not covered by the VA then you’re going to have to seek Part D prescription insurance or pay out of pocket.

Frankly, I wouldn’t screw around with this situation. Your doctor and the VA are not the best sources of health insurance advice when you work past 65, and HR might not correctly verify that you have the right employer group health plan.

In 2017, over 700,000 people paid late enrollment penalties averaging 28% increases— for life.

Don’t be late.

If you intend to delay signing up for Medicare then browse a few insurance broker’s websites, and talk with Chapter at 530-269-8083. They’ve seen these employer pitfalls thousands of times and they’ll guide you through the right questions.

Avoid big financial moves during the year you turn age 63.

If your Modified Adjusted Gross Income is high enough (in 2025, $106K filing Single or $212K Married Filing Jointly) then two years later the first tier of Income-Related Monthly Adjustment Amounts adds another $74/month to your $185/month Medicare Part B premium… and yes, it kicks in two years later.

Each trigger of IRMAA lasts for a year. It’s calculated from your income-tax returns of two years earlier, hence the need to pay attention to this before the year in which you turn age 63.

For more info, search for the IRMAA keyword in my other Medicare post.
There are appeals for IRMAA, too, and they’re explained in excruciating detail at that post.

Here’s a humblebrag flex first-world problem that might apply to you too: my spouse and I are delaying Social Security to age 70 because as soon as we start it, our higher MAGI means we’ll pay IRMAA for life.

And because we’re not receiving Social Security yet, for the next five years we’ll pay our Medicare Part B premiums through monthly deductions from our checking accounts.

Stop contributing to your Health Savings Account

Image of a Medicare Part D prescription pill bottle with white tablets rolled inside a $100 bill | MilitaryFinancialIndependence.com

*Now* it’s time to use your HSA.

If you’re starting Medicare at age 65, then stop contributing to your HSA account a month before then.

If you’re working past age 65, then you’ll need to stop HSA contributions at least six months before you start Medicare Part A, or Part B, or your Social Security benefits.

Your Medicare benefits are backdated six months from leaving your employer’s health insurance, and you can’t contribute to a HSA when you’re on Medicare.

You know that the IRS has penalties for excess HSA contributions.

The good news is that you can pay your Medicare Part B and Part D premiums from your HSA (if you want). You can even pay your Medicare Advantage premiums (if that policy has premiums) from your HSA. However you can’t pay your Medigap premiums from your HSA because… Medigap premiums are not considered a qualified medical expense.

(I’m just reporting the HSA rules here.  If you have more insight on this logic gap then please send me a reference.)

Why you might want to skip Medicare supplemental insurance:

I can see the comments now: “Heresy!”

Of course at least one of us military vets has wondered about the self-insurance math.  Sometimes we can save a lot of premium payments by accepting the risk.

Yet consider John Greaney, who reached financial independence in 1994(!) at the age of 38(!!). He’s been on Medicare since early 2021 and he’s decided to skip a Medicare supplemental insurance policy (for now).

His compelling logic is that he’s relatively healthy (so far), and wealthy enough to self-insure for the risk of paying the 20% coinsurance fee that most people would cover with a Medigap policy.

Let the math sink in for a minute: it’s the 20% coinsurance of the Medicare-approved rate that the medical service accepts, not 20% of the retail price on the Explanation Of Benefits. You still have an annual deductible to pay for Part B, but 20% of the Medicare-approved reimbursement rate is less than “20% of the hospital bill.”

If your doctor sells you a $25,000 total knee replacement and Medicare’s approved amount is only $9654, then your 20% share is not $5000. Medicare only reimburses the doctor & facility a total of $7723, and your part is 20% of $9654 ( = $1930). There’s still the deductible, and there might be other procedures (and fees) but you’re eligible for an estimate before the cutting starts. Shop around.

It’s possible that Medigap insurance costs more in premiums than the coinsurance that it covers– especially if you’re relatively healthy.

Caution— if you’re:

  • in poor health or with pre-existing conditions, or
  • likely to age badly (family history), or
  • likely to face insurance underwriting, or
  • concerned that this idea keeps you (or your spouse) awake at night, then buy a Medigap policy.

Buy the Medicare Part B supplemental insurance policy for peace of mind. It’s a lot easier to buy these policies at age 65 when you’re in good health and will face minimal underwriting.

But if you’re still healthy & active in your 60s, then maybe you want to self-insure for that coinsurance. This is especially compelling if you can get VA healthcare or if you’re living overseas and a Medigap policy wouldn’t cover you anyway.

Just be aware that when you go outside of the Medigap guaranteed issue period (generally six months after you sign up for Part B) then you’re possibly vulnerable to underwriting.

And of course if you’re eligible for Tricare For Life then that’s your Medicare supplemental insurance. TFL is currently free of enrollment and coinsurance fees when you’re covered by Medicare Part A&B.

If you’re tempted to save on Medigap premiums by buying “free” Medicare Advantage, well, keep reading.

“Thanks so much Nords, that’s thoroughly confusing. Now what?!?”

TL;DR: call Chapter at 530-269-8083, my affiliate phone number. (Have I mentioned it’s free?)Image of Chapter logo of the Medicare insurance broker | MilitaryFinancialIndependence.com

Fill out the worksheet in the free book (PDF) attached to this post, “It’s Not That Complicated” or use this (affiliate) link to go through the screening questions on Chapter’s site.

Why Chapter?

Chapter is an independent insurance broker. The startup was founded in 2020, and in 2024-25 they’ve scored VC rounds of $50M and $75M. Although some of the co-founders and VC execs have moved on, the company was recently valued at $1.5B.  In my angel-investing experience, this is a big deal. They’re growing fast and earning revenue.

Of course this is also the stage where startups start spewing affiliate commissions with that righteous cash (like PersonalCapital or Amazon), which ideally spurs even more growth & revenue.

In early 2025 I started noticing Chapter in the blog posts & videos of financial people I follow (I’ve linked them at the end of this post) and in August I was invited to a sponsor dinner at FinCon.

Chapter’s team treated a handful of us FinCon attendees to a very nice Portland City Grill dinner (I had the braised shortribs) and then their team endured two hours of interrogation. (Well, at least from me and Rob Berger. We can both get a little… intense.) My first question was “Why me?”, and Chapter’s answer was “your military audience.”

Fair enough.  Zach & Kevin know me a lot better now.

The team pointed out that many Silicon Valley startups were created by tech co-founders who had a bad personal experience with food delivery, a taxi ride, or a car rental. However Chapter was started by a tech team whose parents had a bad experience with Medicare supplemental insurance. They’re one of the few brokers to grow out of tech instead of out of the traditional insurance industry.

Chapter has collected the nation’s publicly-available Medicare supplemental & prescription insurance information into a database with tens of thousands of policies across dozens of insurers. (Building it took a couple of years of money from angel investors. Today, maintaining the Medigap & Medicare Advantage data is a full-time job.) Chapter is the only national Medicare advisor that compares every available plan, so you can be sure you’re seeing all your options– not just a select few.

Next they’ve negotiated contracts with most of those insurers.

If you decide to buy a policy from an insurer referred by Chapter, and if Chapter happens to have a contract with that insurer, then Chapter gets paid by the insurer. (And if you use my affiliate phone number to have that conversation, then a small slice of that money goes to Fisher House Foundation.)  Of course you decide to buy a policy from an insurer where Chapter doesn’t have a contract (not yet!) then… Chapter doesn’t get paid.

Here’s the interesting part: the Chapter sales team is paid a salary (with a bonus plan) instead of working on commission. They run the database and use your answers to find a bunch of policies that could work for you, but the call center doesn’t know which insurers will pay Chapter.

You’ll be told all of your Medicare options– not just the few that pay higher commissions.

Medicare D insurers generally don’t pay commissions to brokers (not yet anyway), yet Chapter still has the policy data and will share their recommendations based on your medications. They know that you’re going to tweak this particular policy every year or two, and maybe buy other policies along the way.

Why should we call Chapter instead of running our own database search? Well, they’ve learned (the hard way) that we clients don’t understand the vocabulary or the policies well enough to make an unassisted decision. (Blame it on my fellow Baby Boomers. Good luck, GenX.) Chapter asks the right questions and then verifies that the candidate policies have the features we need & want. It’s up to you to decide if you want to buy one.

Chapter also has an advocacy team who will handle corrections and appeals for you by talking directly with your insurer or by helping you fill out the paperwork.

If you insist on using a website before you call, you can browse Chapter’s website with my affiliate link.

The site asked me eight questions and then offered to text their list of plans or call me. I chose a text, and a few seconds later they texted that they’ll call me to finish comparing the plans. I replied “STOP” and they promised to unsubscribe me.

You know that I tested my own affiliate phone number to call Chapter. (530-269-8083 goes to Auburn CA.) The call center representative made all of the right disclosures and asked all of the right questions. When I eventually mentioned the VA (and later Tricare For Life) he reviewed how they all work together. He suggested that I didn’t need any Medicare supplemental insurance or Part D insurance, yet he still offered to dig into the details of my one prescription for a low-dose statin.

There was no upsell and he made all of the right recommendations. The call was answered immediately, there was no hold time, and we were finished in under 10 minutes.

If you decide to contact Chapter, please leave a comment on how the conversation goes for you.

Medicare’s Annual Enrollment Period starts 15 October, and by then the call center’s very busy researching quotes for both Medigap and Part D prescription insurance. Many of my fellow Boomers will use the AEP to shop their current plans against the competition, and they might save money.

Other Boomers are calling in a panic because their current insurer has been indicted canceled their plan and they need to find a new insurer.

Chapter can’t guarantee that they’ll save you money, but up through 2024 they’ve saved callers an average of $1100/year. Read Chapter’s reviews. The typical phone call takes 20 minutes. Do the math.

Some of you already know that insurance companies are going to mercilessly market their policies through TV ads, mailers, phone calls, and junk texts. (They’ll even rent a kiosk at Wal-Mart and sign you up on the spot.) I started getting the pitches months before age 65.

Medicare Part C (Medicare Advantage)

Briefly: don’t do this unless you know exactly what you’re buying.

If you think you know what you’re doing, you’re probably still wrong. Check with Chapter (530-269-8083) or contact me.

“Free” looks pretty good, and a few insurers will even “give back” your Medicare Part B premium or offer additional benefits like free gym memberships or dental care.

Image of an advertisement from a local magazine showing an elderly woman being advised by a young woman doctor, who is showing her a screen from a tablet during a medical exam | MilitaryFinancialIndependence.com

SHIP: avoid Medicare Advantage.

Beware, military families: Medicare Advantage makes Tricare Prime referrals look simple. Way too many MA insurers have taken a line from the VA’s old playbook: “Lie & Deny Until They Die.”

John Greaney has already broken down the numbers of an insurer’s incentives for Medicare Advantage in this 2022 post, and in the last few years the trend is even worse.

Medicare Advantage is all rainbows & unicorns until your health declines with age (and maybe a little of your stamina & cognition too). Then the typical elder ends up in an endless loop of referrals, authorizations, restrictions, and additional payments. (Ask the adult children of those elders how they know this.) Many seniors simply give up in frustration and pay out of their own pockets when they could have had a better Medigap policy.

My fellow mentors on the Millionaire Money Mentors forum are not price-sensitive about insurance, yet even they complain about the bureaucratic hoops that their Medicare Advantage elders have to jump through. Moms & Dads of the MMMs were really bragging happy with MA at age 65– but now that they’re in their 80s and have additional health issues, suddenly the plan stops working.

Here’s the catch: when you first enroll in Medicare Part B, your Medigap Open Enrollment Period allows you to enroll in any Medicare supplemental insurance policy without underwriting.

Six months later, though, from then on you could be subject to underwriting or other special enrollment rules. There are lots of exceptions to the rules, and you might be able to avoid underwriting, but you’re on the mercy of state laws or other insurer rules.

At our FinCon dinner, the Chapter team said that their employees are not only unable to see which insurance policies pay commissions to Chapter– they’re not even allowed to sign you up for Medicare Advantage. They have to get approval from their supervisors before everyone concludes that it’s the right policy.

Want to read more? Here’s the free book “It’s Not That Complicated: The Three Medicare Decisions to Protect Your Health and Money.”

(As you may have noticed by now, the title sentence “It’s Not That Complicated” is snarcasm.)

I happened to buy it on Amazon months before Chapter offered to share it with our audiences, and it’s a very good read. You can also watch Ari on webinars & podcasts with other personal-finance content creators– see the “Related articles” links below.

Call To Action

Check the related links, and then call (literally!) Chapter at 530-269-8083 for more advice.

But first, a corporate lawyer’s final disclosure.

Here’s an additional disclaimer if you decide to call Chapter at 530-269-8083:
“Memoir, Inc. d/b/a Chapter is a privately-owned, data and technology-enabled advisory that helps older Americans navigate retirement. Insurance agency services are provided by Chapter Advisory, LLC, a licensed health insurance agency and wholly owned subsidiary of Memoir, Inc. In California, Chapter Advisory, LLC does business as Chapter Insurance Services (Lic. No. 6003691).
The information on this site has been developed for general informational and educational purposes.
Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal.
While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area.
Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.”
“Average potential savings are based on realized premium, co-pay, and out of pocket savings estimates self-reported by consumers that worked with Chapter Advisory LLC to enroll in a Medicare Supplement, Medicare Advantage, and/or Part D Prescription Drug Plan. The average is limited to consumers that chose to self-report. Savings information is subject to periodic updates and corrections. There is no guarantee of savings and any savings may vary by policy type, state, or other factors.”

There’s an affiliate link in this post, and it supports a military-friendly charity.  Try your military base library or local public library before you pay money for these books– in any format.

Military Financial Independence on Amazon:

The Military Guide cover
  • Reach your own financial independence
  • Retire on your terms
  • Success stories and personal checklists
  • Royalties donated to military charities

Use this link to order from Amazon.com!

Raising Your Money-Savvy Family on Amazon:

The Money-Savvy Family cover
  • Reach your own financial independence
  • Teach your kids how to manage their money
  • Specific tactics from my adult daughter
  • Checklists and spreadsheets for your family

Use this link to order from Amazon.com!

Related articles:
Azul Wells video: “Exposing The Truth About Medicare” with Chapter co-founder Ari Parker
Fritz Gilbert’s Medicare 101 webinar and seven crucial Medicare mistakes with Chapter co-founder Ari Parker
Rob Berger’s live Medicare Q&A with Chapter co-founder Ari Parker
(A two-hour marathon! With chapters and a transcript.
IRMAA appeals are reviewed at 1:58:30… and after 1:34:30, there’s some football trash talk.)
Boomer Benefits
The Boomer Benefits Facebook group
(850K followers with thousands of questions answered every year.)
It’s Not That Complicated: Ari Parker Medicare Chapter book
(“The Three Medicare Decisions to Protect Your Health and Money.”)
The “expense ratio” of Medicare Advantage plans
(This drives home the pricing of MA plans and how you’re exploited later.)
Medicare, Tricare For Life, And Your Expiring Military ID Card

Posted in Insurance, Military and Veterans Benefits, Military Retirement, Money Management & Personal Finance | Leave a comment

Medicare, Tricare For Life, And Your Expiring Military ID Card


A reader writes:

“Hey Nords, are you old enough for Tricare For Life yet?”

“I have been a long time reader of your website and enjoyed the many posts you’ve made. My wife and I are both retired from the military. As we have continued to look into our retirement when the kids finally graduate and leave for college, the part that Medicare plays for our healthcare is somewhat confusing.
I was wondering if you would be able to run an article, or several, into how Medicare plays into the healthcare plans for military retirees. I have spoken to several military retirees and we all have some different ideas as to how or what parts of Medicare we need to sign-up.
Again, depending on several ideas as to coverage for VA 100% permanent disability, or 60% permanent disability, or a retiree who isn’t rated as disabled by the VA and receives their care thru normal TRICARE providers or military treatment facilities.
An additional continuation on this thread would be the use of Medigap plans.
You have had some great articles on the retirement system as far as pay is concerned and this subject would be a great continuation for that. Thanks, M”

Well, M, you’ve waited patiently (for months) on this response, and it’s finally getting real.

Yes, I’m almost there— October 2025 was my 65-years-old milestone.

I’ve gone through my notes collected over my last 25 years of writing about financial independence, and it’s scary how much Medicare info I’ve collected “in case I need it someday.”

Image of the Department of Health & Human Services Medicare logo | MilitaryFinancialIndependence.com

“Start here” and…

There’s an earlier critical number that sneaks up on people: age 63. I’ll explain the IRMAA one-year tax trap below.

If you’re of a similar age (or if you’re eligible for Medicare sooner than age 65), then here’s the countdown to yet another financial & medical military milestone.

Your Military Retiree ID Card Can Expire.

If you’re a U.S. military retiree in your 60s, you’re probably aware that you’re going to transition to Tricare For Life as part of becoming eligible for Medicare. This happens for retired Guard & Reserve members as well as for active-duty retirees.

This transition also includes servicemembers who’ve been medically or physically retired on a DoD Chapter 61 disability pension.

What’s not always clear is that retiree ID cards expire on the month before your 65th birthday to force this transition. That expiration is tracked by a couple of my favorite acronyms: the Defense Manpower Data Center in the Defense Enrollment Eligibility Reporting System.

Yeah, I know, a few of us woolly mammoths might still have retiree ID cards with “INDEF” on the front in the expiration date block. If you have one of those, then turn it over. Get your magnifying lens and read the tiny print on the back: the “Medical” block will have an “EXP DATE” of the month before you turn age 65.

You don’t want to accidentally let your military retiree ID card expire. That can kill your
– Tricare health insurance at a hospital,
– one of your Real IDs for commercial travel,
– your boarding pass for military Space A travel, and
– your military base access.
You might even have to find a U.S. military ID facility in a foreign country to issue you a new ID card. We don’t have to get into how I learned that but the office in Rota, Spain had great customer service.

Your military ID’s expiration date is also encrypted in its bar code. If the military base’s gate guard puts your ID card under their scanner, then expired IDs can be confiscated.

Fortunately, DMDC is here to help us with a handy notification letter, which showed up in my mailbox long before I was in the window to sign up:

Image of DMDC letter to Doug Nordman explaining how to sign up for Medicare and Tricare For Life at age 65 | https://www.medicare.gov/

DMDC: “Happy early birthday!”

Keep in mind that this letter is generated from the DEERS database and sent to whatever mailing address you have on file there. If DEERS is accurate then you should be fine. If you’re changing your mailing address during your 64th year, then pay attention to your Medicare transition.

They also e-mailed me this countdown reminder:

“Your Uniformed Services Identification (USID) card expires in 89 days. You are eligible for the online USID card renewal program. Once you submit an online renewal request, your card will arrive via U.S. Mail eliminating the need to visit a RAPIDS ID Card Office.
To make the online renewal request:
1. Go to https://idco.dmdc.osd.mil/idco/
2. Select “Continue” in the Family ID Cards block and Login.
3. Click the “Request ID Card” link underneath your name and complete the request.”

Not having to deal with RAPIDS appointments, the crowds, and the system’s downtime? Priceless.

Caution:

Image of Tricare logo to sign up for Tricare For Life | https://www.medicare.gov/

… For Life.

I’ve learned (from years of experience) that writing about Tricare just makes everyone angry.

The people who have it complain about the quality of care and the bureaucracy, while people who don’t have it complain about perceptions of entitlement or a lack of gratitude. Tricare can always get better, yet just about every other form of American health insurance seems worse.

We’re going to try to avoid those Perpetual Internet Debates here, and I’ll stick to the basic 2025 plans & financials. The detailed & complicated rates are linked at Tricare’s comparison page and also on Tricare’s plans page.

If you’re a military veteran who’s not eligible for any military pension, then consider care (and prescriptions) from your local VA clinic, or from Tricare’s Transitional Assistance Management Program, or the Continued Health Care Benefit Program.

Depending on the nature of your separation: one of those programs can help bridge the healthcare gap to your next employer, or an Affordable Care Act marketplace, or Medicare.

If you’re a veteran but not a retiree (not eligible for Tricare For Life) who wants to buy a Medicare supplemental insurance policy, consider this classic blog post by another OG financial independence blogger, John Greaney. Your “20% that Medicare doesn’t cover” could be as small as a few percent of the original bill, and may include a cap.

The other pro tip I’ve learned from social media: do not get suckered into Medicare Advantage supplemental insurance. “Free” is too good to be true, and it will leave you with either denied claims or facing a tremendous coverage hassle.  Instead of an Advantage plan then either (depending on your health) pay the cost share of Medicare B (which could be capped and a lot lower than 20% of the quoted cost) or buy a more traditional Medicare supplemental insurance policy.

Tricare For Life (Supplemental Insurance and Medicare Part D)

For military retirees, Tricare For Life acts as both Medicare supplemental insurance and (here’s the best part) Medicare Part D prescription insurance. The second-best part? Tricare For Life currently has no enrollment fees. You can learn more information from this brochure by downloading the eight-page PDF.

However there are still expenses: military retirees have to sign up for both Medicare Parts A&B before starting TFL, and Medicare Part B currently costs $185/month.

One more note about age 65: if you choose to keep working past your enrollment period (for whatever reason) and keep using your employer’s healthcare plan then you might not have to sign up for Medicare.  You can read more about the tricky details at that link.

If you’re working past age 65 with employer health insurance and you don’t sign up for Medicare, then you’ll still need to renew your military retiree ID before it expires at age 65. You won’t be eligible for Tricare For Life (because you’re not signed up for Medicare Part B), and you’ll absolutely want to let Tricare know that you’re using your employer health insurance.

IRMAA

Medicare has another surprise fee if you earn a high income or have a big money event: “Income-Related Monthly Adjustment Amounts.”

Image of Medicare Income-Related Monthly Adjustment Amount tables for various income-tax brackets in 2025 | MilitaryFinancialIndependence.com

IRMAA 2025 rates

In 2025, IRMAA kicks in when your Modified Adjusted Gross Income exceeds $106K (Single filer) or $212K (Married Filing Jointly). The first tier of IRMAA adds another $74/month to your $185/month Medicare B premiums.

Here’s the age-63 catch: IRMAA for the current year is based on your income-tax returns from two years ago. (It takes that long for the IRS to accept a tax return and transfer the data to Social Security.) And yes, the IRMAA data is reviewed by Social Security before they tell Medicare to add on your IRMAA.  This means that your 2025 IRMAA is based on your 2023 MAGI.

The second level of IRMAA adds yet another $111/month.

If there’s any good news about IRMAA, the higher Medicare B premiums only last for a year. If you had a one-time leap in your MAGI (for whatever reason) and it’s not repeated during the following year, then you won’t pay that IRMAA tier again.

“Golly, Nords, I’m a retiree. I won’t trigger IRMAA!”

Well, maybe. Your federal income tax returns include your military pension, any civilian income you (or your spouse) earned, interest income, dividend income, capital gains, net rental-property income, any Roth IRA conversions you might have done that year, … you get the point.

Of course VA disability compensation is tax-exempt and not even reported to the IRS.

If you have some (or all!) of the above income sources and then start receiving Social Security deposits… IRMAA could be part of your Medicare fees each year for the rest of your life. It’s one (more) reason why my spouse and I are delaying our SS deposits until age 70.

If you do end up triggering IRMAA in any year (very much a first-world problem!) then you can file an appeal due to a recent life-changing event:
– marriage,
– divorce,
– death of a spouse,
– unemployment,
– loss of a pension or income-producing property, or
– an employer settlement payment.

Sadly, I can attest that rebalancing your investments (and possibly incurring a bunch of capital gains) is not an exception to IRMAA rules. You can appeal, but you’ll still pay.

If you’re going to make big, bold financial moves (like rebalancing as you get ready to retire, or just one more Roth IRA conversion) then consider doing them before the year you turn 63.

What About Tricare For Life And the VA?

Image of login screen for the U.S. Department of Veterans Affairs using Login .gov or ID .me | MilitaryFinancialIndependence.com

Just Login.gov and ID.me now.

They’re two separate systems, but Tricare For Life and the VA also complement each other.

The VA will care for your service-related conditions and some preventive care like immunizations, hearing aids, and possibly prescriptions, but the VA is not a Medicare-authorized provider. They can’t bill Medicare for your non-service-related medical care.

There are a few benefits that Medicare won’t cover (like hearing aids) but the VA will provide hearing aids when your audiogram justifies them.

Even if you get all of your current medical care from the VA, you’re still strongly encouraged to sign up for Medicare and Tricare For Life.

A final note: As many of you traveling retirees have already learned, Medicare is severely limited when you’re outside of the U.S.  In that situation, Tricare For Life becomes the primary coverage.

For those retirees who are traveling or living overseas, I’d recommend John Letaw’s outstanding book “The Ultimate Guide to TRICARE.”  You’ll probably pay your overseas medical expenses up front and then file a Tricare claim, but there are lots of exceptions to this general practice.

Signing Up For Medicare

Ironically, you don’t sign up for Medicare at the Medicare website…. you sign up for Medicare at the Social Security website.  Sure, wherever.

Image of logo of the U.S. Social Security Administration with a link to sign up for Medicare | MilitaryFinancialIndependence.com

Click for Medicare signup.

For most eligible adults, the signup window for Medicare begins three months before age 65 and lasts for three months beyond the month of your 65th birthday.

It’s a whole seven months around that birthday, and there’s a few exceptions.

For example, if your birthday is on the first of the month then your window starts earlier: four months before you turn 65 until the end of the second month after the month you turn 65.

Generally, your Medicare coverage starts the first day of the month before you turn 65. Part A (the hospital benefit) starts the month you turn age 65. For those born on the first of the month, your Part A coverage starts the month before you turn age 65. Yay?

If you sign up for Part B before you turn age 65 (because, like me, you don’t want your military retiree ID to expire) then Part B starts during the month you turn age 65. Otherwise it starts the following month, but you’re going to have to renew your military retiree ID to get Tricare For Life.

Even worse, if you turned age 65 before signing up for Medicare, it’s possible that your Tricare insurance lapsed until you renew your military retiree ID and sign up for Tricare For Life.

Using The Social Security Website

In June 2025, Social Security shifted their login requirements to Login(.)gov or ID(.)me.  Even if you’re an online dinosaur like me, and you’ve had a mySocialSecurity account for years, you still have to start using Login.gov or ID.me.

I’d like to tell you that I was already aware of this, but… no. I only log into SS once a year to check my benefits estimate, and I missed the press release about the new login system. I found out at the end of June when I paranoid tried to log in to mySocialSecurity to check that I’d be able to sign up for Medicare.

I already had a Login.gov account to log in with the VA for my veteran’s benefits, so I should be able to log into Social Security, too, right?

Not so fast.

The mySocialSecurity account agreed that my Login.gov account was legit, but SSA still needed me to go through the Login.gov verification process all over again. This required photos of my driver’s license and a smartphone selfie, just like trying to renew a passport or sign up for Global Entry. (I’m seeing a trend here.) It took me four attempts, a blank wall with a plain white background, and 45 minutes. No, I’m not going to show you my grumpy face on the fourth headshot attempt.

On the third failure, the Login.gov site helpfully suggested that iPhone users should use the Safari browser. (Well, I was using Chrome. Bummer.) I started all over again with Safari and the Login.gov system finally accepted my headshot– but it still couldn’t read the bar code on my driver’s license. The good news is that it could read the rest of the license and it (finally!) had the info it needed for me to finish the verification.

Based on my birthday, my three-month signup window opened in July. After the holiday weekend (just in case there was heavy website traffic in early July), I returned on 7 July to git ‘er done. This time the login to MySSA went smoothly.

I chose “Medicare ONLY without Social Security monthly retirement cash benefits” because I plan to claim SS at age 70.  (That choice is a future blog post.)  I also chose “No coverage under a Group Health Plan” because I don’t have an employer plan.

In an abundance of excess caution, I explained myself in the Remarks section of the application:

“I’m a U.S. Navy retiree (retired from active duty) who wants to sign up for Medicare A&B in order to become eligible for Tricare For Life when I’m eligible for Medicare.”

The next day the SSA.gov website e-mailed me:

“Thank you for filing your Social Security application online. Our Social Security Office in SALINAS, CA received your claim and will be working with you to process it.”

Image of "Notice Of Award" letter from Social Security Administration confirming signup for Medicare with a Medicare card being delivered in two weeks.

The card is in the mail!

It tuns out that they meant to write: “Thank you for filing your *application for Medicare on the* Social Security website.” There are two SS offices on Oahu, and I have no idea why Salinas gets the job. There’s also a link and a phone number for checking the status of the application.

A week later I got a “Notice Of Award” letter confirming that Medicare A&B would start in October.

It also promised that I’d get a Medicare card within two weeks, and that happened right on time.

Image of Doug Nordman's Medicare card with dates and other information. | MilitaryFinancialIndependence.com

Card-carryin’ membership.

Setting Up A Medicare Account

Once I had my Medicare number (a randomly-assigned code, not my Social Security Number), I was able to sign up for a Medicare account with EasyPay monthly deductions from my checking account. Interestingly, their website uses one of the largest default fonts I’ve ever encountered– gee whiz, it’s almost as if all of their visitors are wearing presbyopian reading glasses and have trouble focusing on tiny numbers.

Along with setting up my Medicare account and EasyPay, I also told the site that my spouse & our daughter have my permission to act as my representative.  (That link downloads the PDF version of the request.)  Finally, I set all of Medicare’s correspondence to e-mail instead of paper mail.

A few days later, the Center for Medicare & Medicaid Services sent me a letter through the postal mail.  CMS wanted to make sure the online account had been set up by me (not a scammer or hacker).   The letter also gave me the usual list of their site’s services and how to get help with my account.  Hopefully that’s the last time they contact me by snail mail.

Setting Up Tricare For Life

Now that I have a Medicare number (and when I’m also age 65) then TFL is supposed to kick in automatically, presumably because Tricare links to the Medicare database.
Here’s what Tricare says about TFL:

“You aren’t required to enroll in TFL.
TFL coverage is automatic if you have Medicare Part A and Part B.
Coverage starts the first day Medicare Part A and Part B are in effect.”

Next Up: The New Military ID Card

Remember how the Defense Manpower Data Center e-mailed me that I could renew my Next Gen retiree ID online?

Well, unfortunately they also e-mailed:

“On May 21st, 2025, the Defense Manpower Data Center (DMDC) introduced myAuth, a new login system designed to provide users with an easy and secure way to access DoD online services.
Did you know you can make your myAuth login faster and more secure with the free Okta Verify app? By downloading the Okta Verify to your mobile device, you can use one-click push notifications to authenticate or even set up one-step password free authentication on your mobile device.”

Oh great.  *Heavy sigh.*

Before I could download the Okta Verify app, I had to get into my DS Logon account. Before I could do that I had to reactivate the DS account, because a few months before I’d let my password expire.

I finally got back into my DS Logon account and had the myAuth QR code on my desktop PC’s monitor. Then I downloaded the Okta Verify app on my iPad and set that up. I brought my iPad over to the desktop monitor’s QR code and…

When my iPad camera caught the QR code, the Okta app blazed through 3-4 screens too fast for me to read. When it settled down, it said that myAuth was good to go.  I’m a tech nerd, and I’d love to know how the iPad and PC zipped through the QR code so quickly, but I’m not going to mess with success.

Next I expected to sign up for a new Next Gen ID card.  Or what I hoped to do, anyway.

“What’s The Expiration Date Of My New Military Retiree ID Card?”

After receiving my Medicare card and checking that Tricare West knew I was starting Tricare For Life in October, I wondered how DMDC knew that I’d signed up for Medicare & TFL. If I renewed my ID card by mail, would they give me a new expiration date? Or would it be the same 30 September 2025 expiration date that I have now?

I decided to call their customer-service line.

The customer-service representative claimed: “Some of our sponsors have told me that their mailed ID card had the old expiration date.”

I’m not making that up. Not only did the DMDC call center not have a reference on renewing an ID by mail for Medicare & TFL– they were also repeating gossip from social media.

I eventually got a supervisor, who admitted that they just don’t know how DMDC sets the date on new IDs by mail.

He suggested that if my ID didn’t show up in the mail within 30 days, or if the new ID still had the old expiration date on it, then I could report it lost/stolen and visit a RAPIDS site (in person) to get the proper ID.

I’m still not making this up. These are the customer-service experts giving their best advice.  Because, you know, it’s really rare for 64-year-old military retirees to sign up for Next Gen ID cards along with Medicare & TFL. [/snarcasm]

(If you work for DMDC, feel free to contact me with more links.)

You submarine vets are already smirking while reading this, because you already know what I did: I applied for my new military retire ID by mail, and I also made a RAPIDS appointment for 35 days later. If the new ID still had the old date on it, then I’d still have a RAPIDS appointment (with my Medicare card in hand) to get the right date on my military retiree ID.

I logged into that DMDC site on 22 July (once again using the Okta Verify app for a confirmation code) and requested a new military retiree ID.  DMDC’s site claimed it would send an ID with an expiration date of INDEF.

Two days later, DMDC e-mailed:

“Your request for the cardholder’s DoD Uniformed Services Identification card (USID) has been successfully processed. The card has been mailed to the cardholder via the U.S. postal service.”

On the 28th, my new ID was in my mailbox. It got to Oahu from Wichita KS in only four days, which is better than average.  Kudos to whoever set up that mail-response process with the USPS.

Best of all, my new military retiree Next Gen ID has a large INDEF date on the front. The back of the ID notes an effective date of 2025July22, the date I requested it.

Like a bank card, it was wrapped in a notice that sternly admonished me about the requirement to activate the card before I could use it. The activation not only turns on the card in the various databases but also makes it valid for a military base’s scan by a gate guard.

(I’m also flying to the Mainland in September, and the TSA checkpoint in Honolulu airport will let me know right away if the card works in their system. Just in case, I’m also carrying my passport.)

Once again I logged into the DMDC site (and yes, still yet once again with the Okta Verify app) to confirm that I’d received the card– and then I activated it.

Finally, I canceled my RAPIDS appointment.

“What’s Different On The Military Retiree Next Gen ID?”

(You only care about this section if you’re in your 60s and you’ve carried a laminated paper retired ID for a while.)

The Next Gen ID started rolling out in 2020, perhaps slowed by the pandemic.  There are rumors that it’ll be mandatory by January 2026, but nobody has formally announced it yet.

At that last link, DFAS used to list 1 January 2026 (along with DMDC and Military OneSource) but DoD recently walked everybody back to “somewhere during 2026.”

I’ve joked about DD Form 2s for over 45 years: it’s the ancient DoD form number for a military ID, and also the form number for placing U.S. Naval Academy midshipmen on report. Those days are over: I’m now carrying a DDUSID.

It looks more like a bank credit card than a laminated ID. It has a color photo instead of black&white, and I didn’t have to sign it before it was laminated.

The front declares that I’m an authorized patron for MWR benefits, the commissary, and the exchange.

The back is covered in bar codes. It also squeezes in another headshot (with my date of birth), my DoD ID number, my Tricare benefits number, and the date of issue.

The back also states “Medical:  Verify Eligibility.”  The website for the Common Access Card claims it’s Tricare’s fault:

“… changes to TRICARE that make it extremely difficult to accurately display a cardholder’s medical benefits on the back of the card, such as requiring enrollment within 90 days of a qualifying life event, establishment of an annual open enrollment window, and defaulting to Medical Treatment Facility care only if a TRICARE option was not selected. Medical providers verifying eligibility ensures the appropriate medical benefits are provided to the appropriate populations.”

Frankly, I’m surprised that this cards-by-mail process went as well as it did. My paranoia feels justified, especially the parts where the federal government agencies have been changing and upgrading all of their logins with new security systems. I’m glad I went through my dress-rehearsal logins well in advance and had the time (and patience, and perseverance) to deal with balky hardware & apps.

Although we can easily search for information from Social Security, Medicare, Tricare, and DMDC, it’s an overwhelming stack of reference material with unreliable keyword searches. (It’s also in just about every military retiree newsletter– and even old-skool military retiree magazines.) If you’re not a technically literate website user (or if your cognition is declining in your 60s) then it’s very challenging to navigate all of the decision branches.

If you don’t have a smartphone for the apps then you’re not completing the process online at all. Even worse, if you’re not physically mobile then you absolutely need an advocate to help you get to all of the local offices of the agencies.

This is one of the longer posts I’ve ever written (over 4400 words) and its keywords should keep it on the first page of search results for a few years.

Have you signed up for Medicare & TFL yet?  As a notorious television doctor asks:  How’s that workin’ for ya?

Please post your other Tricare questions in the comments, or use the Contact me link, or e-mail me at NordsNords at Gmail!

There are no affiliate links or paid ads in this post.  Try your military base library or local public library before you pay money for these books– in any format.

Military Financial Independence on Amazon:

The Military Guide cover
  • Reach your own financial independence
  • Retire on your terms
  • Success stories and personal checklists
  • Royalties donated to military charities

Use this link to order from Amazon.com!

Raising Your Money-Savvy Family on Amazon:

The Money-Savvy Family cover
  • Reach your own financial independence
  • Teach your kids how to manage their money
  • Specific tactics from my adult daughter
  • Checklists and spreadsheets for your family

Use this link to order from Amazon.com!

Related articles:
Questions About Medicare + Tricare? We Have Answers.
How I Cost My Dad Over $2000 in Medicare Benefits
Medicare, Tricare For Life, Medigap insurance, and Congress
Financial Peace While in the ICU
Why You File Your Veterans Disability Claim (Not Just How)
Updated VA disability claim and medical tests
Medical Tourism at Bangkok’s Bumrungrad Hospital (2025 update)

Posted in Military and Veterans Benefits, Military Life & Family, Military Retirement | Leave a comment

The PACT Act, VA disability screening, cholesterol, and cardiac risks


This post is about living your best life in financial independence… while you still can.

As you veterans know, if we’d realized that we were going to survive our military careers then we would have taken better care of ourselves.

I’ve already posted about the PACT Act to help motivate vets to update their VA disability claims. The “Related articles” section at the bottom of this post has more info about the screening process and why you want to get it done now.

This post is not a cholesterol or a cardiac tutorial. It’s not an organ recital.  However it’s very much an explanation of how your aging process can reveal new conditions which might have a presumptive service connectionThe PACT Act has greatly simplified the process of claiming those service-related conditions.

The information I’m sharing about my health today could turn into yet another update on my VA disability claim– so that my family doesn’t have to go through it (yet again) when I’m even older.

This post is also a guide to living with potentially life-threatening chronic illness(es) while still making the most of whatever time you (think you) have left. I frequently hear from military families (and some survivors…) about the health issues of older vets. I never thought I’d join this club, but sometimes life comes at you fast.

I’m doing well, and I’m very glad to have fully lived my financial independence during the last 23 years. I might still be a time billionaire, and I hope to use it under my own control for as long as possible. If I’d tried to pursue paid employment into even my 50s (let alone my 64th year), my genome would have amplified the workplace stress to shorten my life.

In the immortal lyrics of that classic-rock composer:
“I can’t complain, but sometimes I still do: life’s been good to me so far.”
— 20th-century philosopher Joseph W. F. Walsh.

Our Story So Far

I turned 60 years old in late 2020, during peak pandemic. I didn’t start catching up on my regular annual checkups until early 2023.

Image of a graph of Doug Nordman's cholesterol tests from 1987-2024, showing total cholesterol and LDL-C numbers all getting steadily higher and worse. | MilitaryFinancialIndependence.com

“Not good.”

The first piece of unpleasant news in 2023 was my rising cholesterol levels. As my total cholesterol rose above 200 (and my LDL above 150), my family doctor started discussing weight, diet, and lifestyle.

For those who want to really dig into the details, this 2018 report from the American Heart Association lays out the management of risk factors and cholesterol levels for older adultsThe American College of Cardiology chimed in with their risk estimator for atherosclerotic cardiovascular disease: the dreaded ASCVD Risk Estimator Plus.

I’m consulting a great family doctor (with Tricare Select) in our neighborhood. He’s simultaneously experienced enough in this topic to answer my detailed questions… and humble enough to admit that he doesn’t know everything. I might eventually shift over to our new Oahu VA clinic in Kapolei, but I’m happy so far.

Doctors have way more training and proficiency at these discussions than we patients. I’ll take you through the process with my doc, and hopefully you can extract more benefit from talking with yours.  Sharing this post with them would be just bonus.

My doctor and I started with the statistical flaw where my risk factors dramatically jumped higher between my last day of age 59 to my first day of age 60.

My lifetime risk of cardiovascular disease (atherosclerosis) rose from 46% to… well, the studies stop estimating lifetime risk at age 59. My optimal 10-year risk at age 59 was already 7.4% (“borderline”) while the statistically optimal risk (of surviving a heart attack in the next decade) for that age group was considered to be 5.2%.

The next day (my 60th birthday) my risk spiked up to 8.1% (“intermediate”) and my optimal 10-year risk was 5.7%.

Having the overall risk spike by half of a percentage is bad enough— and yet mine spiked by 0.7 percentage points. “But I didn’t even do anything?!?”

The 2018 AHA study recommended that I take their actions #7 and #8: a bunch of additional testing, maybe an expensive scan, and a prudent dose of a moderate statin.

But what about side effects? Us 1960s Baby Boomers can remember the 1990s when statins had a bad reputation. And would I have to take them for the rest of my life?!?

I might have accused my doctor of earning an affiliate income from selling statins. He’d heard these protests before, and I think he’s had this talk with way too many people who are in far worse condition than me.

Then I pointed out that at age 60 my chance of not having a heart attack was 91.9% (=100 – 8.1).

Image of movie character Dirty Harry Callahan (played by Clint Eastwood) asking a criminal whether he feels lucky enough to be shot by Callahan's gun. | MilitaryFinancialIndependence.com

Less painful than heart attacks?

He’d heard that before, too. He politely riposted that during the next three decades of my life, 91.9%^3 is 78%, which means the risk of having a heart attack before age 90 (let alone surviving it) had risen to 22%. As Dirty Harry Callahan used to ask the gun-toting criminals: “Do you feel lucky? Do you??”

Even more unfortunately, if I managed to hold my same cholesterol levels to age 70 (despite their steady rise since my 40s), the ACC calculator claimed that my statistical risk during the next decade still rose from 8.1% to 17%. At age 80, it rose to 29.2%. Now the odds of not having a heart attack before age 90 had dropped to 54% (= (.919)x(.83)x(.708)).

Image of Jim Carrey's "Dumb And Dumber" character thinking that he has a chance. Spoiler: he doesn't. | MilitaryFinancialIndependence.com

Um, nope.

In other words, if I did nothing then I’d have at least a 46% chance of a cardiac incident by age 90. That’s probably the equivalent of “hope is not a plan” followed by “game over.”

As a mature and responsible 63-year-old, I pretty much stomped out of the doctor’s office to take another grumpy look at my lifestyle. Then I started reading about cholesterol, and my questions on the Millionaire Money Mentor forum also referred me to Dr. Attia’s book “Outlive.”

I’ll refer to that book during the rest of this post. I didn’t enjoy the read because he tells too many long stories on tangential topics, and some of his analysis is still viewed with skepticism from other doctors. However he knows the research and he explains the vocabulary & mechanics, which I re-read several times. He also presents the same material in his podcasts & videos.

Living My Best Weight-loss Life: Slow Travel

As I learned more about cholesterol and cardiovascular disease, we also made our first long trip since the pandemic: seven weeks in Japan, mostly Tokyo & Kyoto.  In between enjoying the country, I plowed through a lot of that Attia book.

During our trip, we walked several miles per day almost every day– even during our down days.  It’s also easy to eat healthy there, especially with kitchens in our lodgings. Over that seven weeks I managed to shed six pounds (admittedly some of it was surfing muscle). My body finally broke through some sort of resistance setpoint, or I finally committed to losing the weight. I realized that I could gently boost my activity level in a sustainable way without chronic injuries.

But then during the final week of our trip I contracted the worst case of sinusitis I’d ever had in my life.  I limped back home and spent several months getting it under control.

Part of the cure was a CT scan of my sinuses to check for other… issues. (That’s medical tact for “polyps, tumors, or lesions.”) To nobody’s surprise, a couple of my sinuses are permanently scarred. If there’s any good news, it turns out that exposure to volcanic ash (resulting in sinusitis) is related to the PACT Act. This CT scan also facilitated raising my VA disability rating to 40%.

Once my sinuses cleared up, I was finally mentally & emotionally ready to re-engage with my family doctor about cholesterol control.

More Cholesterol Tests

In early 2024, as I learned more about cholesterol and talked with my family doctor, we decided to test my lipoprotein(a) and my apolipoprotein B levels. If you haven’t seen these words before, they’re different ways of assessing how your body handles cholesterol (or doesn’t). They’ve been around for a few years, and they’re probably a better indicator of risk than the traditional cholesterol blood tests, but they’re still gaining acceptance. You can review their history in chapter 7 of Attia’s “Outlive” book.

Those blood tests aren’t offered on Oahu but could be shipped to a California lab, and I’d pay a bit more to Tricare Select. During my sinusitis disability claim update with the VA I learned that my cholesterol numbers meant I could get them tested for free by our local VA clinic, so if you’re facing a statins decision then consider discussing it with your VA clinic too.

My Lp(a) came in at 107, “moderate leaning toward too high.” Since it’s largely based on genetics, it would probably not change even if I dramatically changed my lifestyle. “Good luck!”

ApoB came in at 106, also “moderate leaning toward too high.” This can be lowered with various interventions, which leads directly to a discussion about weight, diet, lifestyle, and… statins.

During the previous year I’d shed at least 10 pounds of fat and returned to a weight last seen in high school. My BMI was back under 25. (Well, at 24.99 and dropping.) I was exercising more regularly (now that the sinus infection was finally at bay) and I rebuilt my surfing muscles. The weight, the diet, and the lifestyle are all part of a process that’s going as well as it’s going to go.

The Lp(a) and ApoB were not the results I was seeking. Dirty Harry was right: I’m not lucky.

Coincidentally, the week after those results came back, a family friend (a retired Marine) had urgent triple bypass cardiac surgery. He’s in his mid-50s and he still exercises like, well, a Marine, but he frequently felt tired during the day and had less stamina.

He went to his local clinic on Friday afternoon for a routine checkup. One question led to another, a stethoscope check led to an EKG, and the data was alarming enough that they operated on Monday morning.

He’s recovering just fine with his transplanted cardiac arteries, and I felt like I should pay attention to a less-than-subtle message about risk factors.

Coronary Artery Calcium Scores

Since I’d seemed willing to spend money on more tests, my family doctor offered: “We can consider obtaining a coronary CT scan for further risk stratification if you wish.”

A coronary artery calcium score? A direct examination for any evidence of possible cardiovascular disease instead of a bunch of statistics and other obscure cholesterol numbers? Detecting the calcium in the “bad” cholesterol that might be clogging my cardiac arteries?

I’m a nuclear-trained engineer and an experienced investor. Sign me up for that due diligence.

I’ve had X-rays plenty of times, and I’ve had several CT scans & MRIs. Those were all outpatient, and I thought that once again I’d simply walk into a room to stand in front of a screen for 20 minutes and share sea stories with a radiology tech while they got the pictures of my chest.

Um, no. This was still an outpatient procedure at our local hospital, yet it came with a “free” option for inpatient observation if they found serious problems. I got to meet a few of the patients before it was my turn for the test.

If you’re dealing with medical issues and possibly feeling sorry for yourself, then hanging around in the imagery waiting room will quickly recalibrate your attitude into gratitude.

A CAC exam is a series of X-ray images, but they have to work around your heartbeat. While you’re lying inside the scanning cylinder, the software synchronizes the shots to the few milliseconds between heartbeats when your heart has (briefly!) paused. The less your heart moves, and the slower it beats– to a certain point– the sharper the scan. The multiple shots are assembled into a 3D image for further analysis.

There was preparation. I could eat before the exam, but no caffeine because of the effects on heartbeat and blood pressure. They preferred that I show up well-rested and without being still amped up from surfing the dawn patrol. Ideally I wouldn’t have to drive through rush-hour traffic or be under any other stress before the exam. The hospital even has free parking.

Because of the issues with slowing down your heart for a better picture (and perhaps because most candidates for coronary scans are already having cardiac issues) I had a whole team waiting to hear my sea stories.

For those who aren’t familiar with the process, I upgraded to the CT scan with an iodine contrast. The techs poked the IV needle into my arm, injected the contrast solution, spent about 15 minutes fussing over the hardware setup, and did the first set of scans while monitoring my blood pressure. (Apparently people get pretty upset in the machine with a combination of white coat syndrome and claustrophobia. Submarine veterans… might snooze for a bit.) After consulting with the duty doctor, they woke me up decided my blood pressure was good enough (115/60) to administer a nitroglycerin tablet (under my tongue) to dilate my blood vessels. That dropped my BP down to 106/53 with a pulse of 52.

Nitroglycerin dilation feels like a nice buzz at first. Then you remember why you’re buzzing.

After the data was gathered (and once the nitroglycerin had abated) I was thanked for my service and sent home to wait for the final score. The lower, the better. “Zero” is an ideal CAC score.

I logged a 194.

That’s… not terrible… but it’s definitely not good. Cardiologists typically view scores of 100-400 as “moderate calcification.”  The radiologist found “mild non-obstructive coronary artery disease” and “mildly calcified plaque resulting in minimal stenosis of the left anterior descending artery.” My arteries are still a little rubbery, but one part might be crackling with brittleness. If this is considered “mild” and “minimal”, then I’d hate to see them when they’re alarming.

The scan also showed no blood clots and no valve degeneration. (This was how I learned that the scan can detect blood clots and leaky valves.) I guess those are detectable by other means, too, but I don’t want to find out about that either.

There’s tons of research data on coronary artery calcium scores, and the important part is their long-term trend. Mine is possibly “normal for a man of my age”, but my trend is heading in the wrong direction. Or, as my family doc wrote, “You do have some narrowing of your main coronary artery […] which places you at moderate risk for future cardiac events. I recommend that we lower your cholesterol to mitigate risk of progression.”

Shopping For Statins

Now that we had direct evidence of my cholesterol damage (darn it) I shared more discussions about statins on Internet forums and asked a bunch of questions.

Again, one of my concerns rose out of Attia’s “Outlive” book: my family history of dementia and Alzheimer’s Disease (chapter 9).

Very briefly, the body gets cholesterol from three places. One source is ready-to-use cholesterol in the foods we eat, and the second is the liver synthesizing even more of it.  A third source, still controversial, is the brain synthesizing its own cholesterol for its operations. There’s a theory that the brain needs a certain level of desmosterol precursor to sustain its cholesterol production… and to maintain our cognition.

(Yeah, I know.  [Insert joke here about submarine XOs wondering whether I had any cognition in the first place.])

We can control some of our cholesterol by… not eating it. (“A diet high in plants and fiber.”) After that, statins of many varieties (and doses) do a great job of interfering with the liver’s cholesterol production.

However Dr. Attia (and others) are a tad concerned about interfering with the brain’s cholesterol production.  The cognitive research still has conflicting data, but some types of statins can cross the blood-brain barrier to interfere with cholesterol synthesis. If I have concerns about cognition, I should avoid those types of statins. The solution might lie in using hydrophilic statins that don’t cross into the brain and thus do not mess with its desmosterol levels.

How do we monitor desmosterol levels? Well, that’s yet another blood test. I’m beginning to feel like vampire bait.

When I reconvened with my family doc to discuss prescriptions, I asked whether it was worth the time & money to get a baseline level of my desmosterol before starting a statin. He stared back blankly, so I gave him a two-paragraph printout that clarified Attia’s comments on cholesterol synthesis.

The doc was clearly dragging some memories out of cold storage from medical school, and we both agree that Attia is already a tough read. He finally said “I’ll have to take a look at this”, which is a very gratifying comment that I almost never hear from a doctor.

A few days later he e-mailed that the desmosterol research had not yet justified the cost of a test, even if the analysis was available from an Oahu lab. Only one Oahu cardiologist offers the test, but only for their patients– no a la carte pricing. Their gatekeepers wouldn’t even return my phone calls, let alone sample my blood if I drove over there with a stack of $20 bills.

I eventually found the EmpowerDX service (in Ohio) who sent a sample kit to Oahu for a refrigerated FedEx shipment to Boston Heart Diagnostics. (Which turned out to be the same lab the Oahu cardiologist uses.) If the sample’s done right (with about five drops of blood from a finger stick), and shipped correctly, then in a couple weeks you get a desmosterol level from EmpowerDX’s website.

$99 per kit. Having the financial resilience: priceless.

Contact me if you want more details on the Empower process, but it was relatively straightforward.

My desmosterol level was in spec at 1.5mg/L. (Finally, a *good* number for cholesterol!) Now that we had a statin-free baseline, I was ready to go shopping for statin choices.

My 1990s fears of side effects turned out to be overblown.  Almost nobody worries about them anymore. They affect very few people, it’s almost always muscle pains (leg cramps), and the cramps appear either “very quickly” or “never” so the response is simple. The solution is switching to another type of statin or to more exotic (expensive) medications with different cholesterol-inhibiting effects.

Image of rosuvastatin (Crestor) 5mg pill I 29 code statin, only 6mm oval | MilitaryFinancialIndependence.com

1/4″: the size of a carpenter ant.

After more discussion, we chose the entry-level hydrophilic rosuvastatin (Crestor) in the tiniest possible 5mg dose. That should start blocking my liver’s cholesterol production within a couple weeks. It won’t clear the sludge out of my cardiac artery, but ideally it’ll cut the delivery of more sludge.

A 90-day supply from our local pharmacy is a Tricare Select copay of $1.67. (Yes, less than two bucks. Hyperlipidemia is a huge national crisis and a big industry.) I can probably also get a free prescription from the VA, and it eventually shifts to mail-order refills.

The most important part of rosuvastatin? Remembering to take it regularly. I do it with my evening routine.

After a few weeks I’ve had zero side effects, and that means I probably won’t ever have them.  Presumably my liver’s already slowed its cholesterol production.

I have another lipid screening with my doctor soon, and I’ll update this post.

Your Call To Action

In my 20s and 30s, I thought my annual cholesterol checks were a waste of my time. The person I am in my 60s wishes I’d paid more attention. The good news is that I’ve (finally) learned enough to minimize further damage.

Make sure you file your VA disability claim while you’re separating from the service and your memories are relatively recent. (And while the documents are on file!)  Yes it’s hard to start on this with everything else happening in your life, and it gets a lot harder if you wait until you’re separated.  Don’t get stuck in the Fog Of Work.  Even worse (as I’ve learned), you never know when you’ll need to update the claim later.

Try not to repeat my mistakes– you’ll have more chances to live longer.

There are no affiliate links or paid ads in this post.  Try your military base library or local public library before you pay money for these books– in any format.

Military Financial Independence on Amazon:

The Military Guide cover
  • Reach your own financial independence
  • Retire on your terms
  • Success stories and personal checklists
  • Royalties donated to military charities

Use this link to order from Amazon.com!

Raising Your Money-Savvy Family on Amazon:

The Money-Savvy Family cover
  • Reach your own financial independence
  • Teach your kids how to manage their money
  • Specific tactics from my adult daughter
  • Checklists and spreadsheets for your family

Use this link to order from Amazon.com!

Related articles:
Medical Tourism at Bangkok’s Bumrungrad Hospital (2025 update)
Military families: hearing aids
Why You File Your Veterans Disability Claim (Not Just How)
What Happens When (Not Just How) You File Your VA Disability Claim
What The VA Really Does With Your Disability Claim
What Happens After Your VA Disability Claim Has Been Approved
Updated VA disability claim and medical tests
Sea Story: Standing Duty During A Volcanic Eruption With A Typhoon
Lifestyles In Financial Independence: Your Mortality

Posted in Financial Independence, Insurance, Military Life & Family | Leave a comment

Living your financial independence– by making a better workplace?!?


This seems counterintuitive, doesn’t it?  Why would anyone want to celebrate their financial independence by making work better?

Of course you could quit paid employment as soon as you reach FI, but you might also decide to keep working as long as you find it challenging & fulfilling (and maybe even fun).  Better still, the workplace is a great opportunity to… work on… shifting your mindset from the scarcity mentality (a frequent motivation  behind saving & investing for FI) to one of greater abundance.

When you begin your journey to financial independence, you spend a lot of time & effort realigning your spending with your values.  You also put your thoughtful effort into maximizing your savings rate without sliding across the line into deprivation.

Once you’re on track for your financial independence, you can start using some of your money to improve your life now instead of deferring your gratification until later.

It’s even better when you can use that money to boost your shipmates and your troops, not just your own life or your net worth.

A few years ago, a leader who ran the Dept of Defense’s Financial Readiness program spoke at a conference:

“Take care of your people. How do you want to be remembered by your troops? When they were struggling, did you reach out with your hand to that person and… throttle them? Or did you help them lift themselves up out of their problem?”

He says it better than I ever will, but over two decades earlier I used his idea during my career.

Image of illustrated The Laws Of The Navy from Naval History and Heritage Command. The Laws of the Navy Plate III (of four) of an edition of the poem by Rear Admiral Ronald A. Hopwood, C.B., Royal Navy, published by W.R. Deighton & Sons, London, England, during the World War I era. It is illustrated by etchings by Lieutenant Rowland Langmaid, R.N., depicting scenes of the contemporary British Navy. The poem originally appeared in the Army and Navy Gazette, 23 July 1896. | MilitaryFinancialIndependence.com

Gilding thy ship.

47 years ago (accompanied by thousands of other midshipmen) I memorized a ridiculous number of verses of “The Laws Of the Navy” written in 19th-century prose. One of them was:

“Dost deem that thy vessel needs gilding,
And the dockyard forbear to supply?
Place they hand in thy pocket and gild her,
There be those who have risen thereby.”

Let me disclaim that the poem is talking about buffing up the brightwork after the shipyard has already fixed the holes in the hull and replaced a few other essentials. You want to make sure they’re doing their job before you start spending your own money on improving your workplace life.

As long as you’re in uniform you’ll still have to work within the military logistics system (especially the financial and supply parts) to get the essentials of your success.

Yet once you’ve mastered the basics of your mission, there may be times when you can gild your own vessel. It’s a lot easier than grappling with the chain of command to convince them of your initiative and vision.

In the end, you might not even spend any of your money.

Here’s the sea story:

At the end of my career I was an instructor at a submarine training command. It was my second training command and I had five years of experience in military training management. (Those last three words are oxymoronic on several levels of chaos.Coincidentally, my spouse and I had just reached our financial independence (assets of 25x our annual expenses, the 4% Safe Withdrawal Rate) by about 75 cents.

We were basking in the happy glow of accomplishing our goal, and we were both overflowing with the warm fuzzy feelings of FI gratitude & optimism.

Image of sample tools from Navy Microminiature Repair course (2M) troubleshooting the backplane of a circuit board | MilitaryFinancialIndependence.com

It was popular.

One of my training department’s courses was six weeks of microminiature repair for nuclear-reactor electronics technicians. (These were mid-grade sailors, usually E-5s with 4-6 years of experience.) It was a very intense class with 12-hour days and lots of hands-on repair labs. It was not only essential for reactor safety (and for keeping submarines on missions) but also an important promotion milestone. (“No pressure!”) We had a lot of demand for the course and there was a big spotlight on us to maintain a high graduation rate.

The course may (still) be taught at very few sites, which means that young adults have to travel from their homeport to one of the training sites.

If the military base’s barracks are full then the students are sent to an off-base hotel, and they’re also entitled to a food & transportation allowance. Our problem at the training command was that (for various reasons, usually last-minute schedule changes) many commands sent their students to Pearl Harbor without any advance travel funds– and sometimes even without a government travel card.

Servicemembers in their 20s (some with rudimentary financial skills) were expected to float the Navy’s travel expenses for six weeks before reporting back to their commands to file travel claims that take months for reimbursement… a process which has been broken for at least 40 years.

Even worse, the hotel was miles away from Pearl Harbor and the sailor was usually too young to rent an affordable auto. They could ride a bus (or a taxi) but the base gate was still several miles from our classroom. The galley was also a long walk from our building, and it was easier to pack your own meals… if you had the time, transportation, & money to shop for groceries.

By Day #3 of our training, it was pretty clear to our instructors which students had been sent to us without adequate funding. Students who are tired, hungry, and distracted are not learning.

At this point we’d drive the student over to the military base’s finance office for an advance on their travel expenses, but the finance office usually needed 3-4 business days to deposit funds in the student’s checking account. More time was wasted in getting grants from our local Navy-Marine Corps Relief Society.

I never succeeded in fixing any of those issues… but I was newly FI and I had discretionary cash. Back in 1999, just three years before retiring from active duty, I might have also had an attitude that contrition is easier than permission.

This logistics problem reminded me of a practice from both of my submarines.  If one of our crew had too much to drink on liberty, we didn’t want them driving while intoxicated.  Instead the boats’ Duty Chief Petty Officers had an envelope in their safe with $100.  Taxi drivers all over the harbors knew that submarines would pay the cab fare of sailors who didn’t have enough liberty money left for the ride.

Of course most crew members were reluctant to use the program for fear of getting in trouble with the chain of command, but the Chiefs worked hard to lift them up instead of throttling them.  In any case it was far better than getting a ride from Shore Patrol, or, even worse, the local police.

U.S. military officers aren’t supposed to lend money to junior personnel, and they’re prohibited from lending to enlisted.  Yet they’re also trusted to manage multi-million-dollar budgets– and to spend cash from command funds.

I couldn’t fix the travel bureaucracy, but I knew how to fix a temporary cashflow problem.  I could risk losing the money to gild my ship, too.

One morning I created my our department’s… official… Command Travel Reimbursement fund: I put $200 of my personal cash (crisp $20 bills) in an… official… brown Navy Department envelope and stored it in my office safe. I shared my plan with our chief petty officers (chiefs make the Navy run) and they agreed to to support the charade.

(Pro tip: in retrospect I probably should have told our Executive Officer about my initiative, although at the time I didn’t see the point of spending my time on the discussion. Refer back to my contrition & permission attitude.)

The CTR fund worked great.

The instructor would bring the student to my office and inform me they were taking them to get their advance travel from base finance.  I’d open my safe, hand the envelope to the instructor, and say: “Here’s the Command Travel Reimbursement fund to tide them over. Please make sure they return the $200 when they get their advance travel funding.”

On the way to the base finance office, the instructor would reinforce this to the student. It was usually an E-6 or E-5 instructor telling a junior sailor something like “Nords really trusts us with this CTR fund, and it’s saved a lot of our students from failing the class. The travel system’s broken but he’s trying to fix it, and in the meantime we’d better not screw this up. Give us back the money as soon as you get the advance travel deposit so that we can help the next student in your situation.”

This continued flawlessly for the rest of my tour. The worst risk I ever took was $600. (It was a bad week for three students, and I needed all three envelopes.) The money always came back by the following week.

Once this system was in autopilot I moved on to solving other problems. However I’d neglected to consider the speed & power of the submarine sailor scuttlebutt network.

Our chiefs supported my fiction about the CTR fund, but they didn’t share that backstory with their other instructors.  About two years into this scheme an instructor (from another department) was griping about their unfunded students to an instructor from our department. Of course they were outside of the hearing of their chiefs, and our instructor said “You guys should use the CTR fund— we use it all the time and it works great!”

Sure enough, a few hours later the XO overheard the talk about the CTR fund from another lieutenant commander. He’d been asked for access by his lieutenant, who’d heard about it from his chief, who’d received the request from a junior instructor.

The XO and I got along well, and we were both good at our jobs.  He probably wasn’t surprised by my latest display of personal initiative, but he also felt that I’d jumped a little too far out in front of our command policy.  The following week at our department head meeting, with a dozen other department heads seated around me, the XO looked down the table and waited for me to take a swig from my coffee cup.

With impeccable timing he said: “So Nords, please educate your fellow department heads about our Command Travel Reimbursement fund. I can’t seem to find that instruction in my file cabinet.”

I almost choked on my coffee.

As I wiped up the mouthful I’d just spewed on the table, I explained what I’d done and why it worked so well.  The other department heads nodded and looked inquisitively at the XO.  Maybe he used his own money for his CTR like I had, but I wasn’t going to ask.  I kept using my money for our department’s CTR fund, and the XO never asked me about it again.  Maybe the other department heads started their own CTR funds, but at least they didn’t ask me to subsidize them.

When I retired from the command, I left my $200 in our office’s safe and turned the system over to my relief. I included that reference to The Laws Of The Navy verse “Dost deem that thy vessel needs gilding…”

A few years after I retired, my cousin (an Army Ranger) graduated from another institution which made their cadets memorize at least as many ridiculous paragraphs of military trivia.  During a quiet moment after the pomp & circumstance had abated (and before the celebrations started)… I mentioned The Laws Of The Navy poetry and handed him his own envelope (full of cash) to gild his first platoon.

I hope you can use my new tradition to help your troops help themselves.  And if you’re also feeling the warm glow of abundance from financial independence, feel free to pass down your own traditions.

There are no affiliate links or paid ads in this post.  Try your military base library or local public library before you pay money for these books– in any format.

Military Financial Independence on Amazon:

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Raising Your Money-Savvy Family on Amazon:

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